Blast Through a Circuit Workout With Just a City Bench

Beth SkwareckiYesterday 11:30amFiled to: lunch break workoutworkoutsfitnessexercisestrengthstrength trainingcircuit traininghiit11EditPromoteShare to KinjaToggle Conversation toolsGo to permalink

Today’s lunch break workout is a perfect one to take outside. After a no-equipment warmup, you’ll do two circuits of strength exercises, and two 30-second cardio bursts, with no more equipment than a sturdy bench.

You can do the same workout indoors, of course

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